Discover 10 low-calorie cocktail recipes that are perfect for guilt-free partying . Explore healthy and tasty alternatives with our mixology tips.
Reading time: about 6 minutes.
- Vodka Soda: The Ideal Low-Calorie Cocktail
- Gin Tonic Light: A Refreshing and Light Low-Calorie Cocktail
- Mojito Light: A Low-Calorie Version of the Classic
- Light Margarita: A Lighter, Tangy Low-Calorie Cocktail
- Spritz Light: The Low-Calorie Aperitif for Festivities Without Excess
- Moscow Mule Revisited: A Spicy, Low-Calorie Option
- French 75 Light: Elegance and Bubbles in a Low-Calorie Version
- Light Negroni: Low-Calorie Bitterness
- Basil Smash: A Fresh and Light Low-Calorie Cocktail
- Non-Alcoholic Cocktails: The Healthiest Low-Calorie Version
Whether you're looking for a low-calorie cocktail or simply a healthy drink , it's possible to enjoy delicious cocktails without breaking the calorie counter. Discover here 10 low-calorie cocktail ideas for your festive evenings while preserving your well-being.
- **Vodka Soda: The Ideal Low Calorie Cocktail**
Vodka Soda is probably the best option for those looking to enjoy a low-calorie cocktail. This simple mix of vodka and sparkling water is particularly low in calories (about 100 calories per 50 ml of vodka). Add an Infuse Me cocoon sachet to enhance your cocktail without adding any calories.
I lived in England for a few years, and I assure you, it is the flagship drink of English women, they have understood very well the virtues of this combination.
👩🍳 Bartender Tip: Infuse Me cocoons add flavor , color , and a dehydrated fruit for a decorative touch. This is the element that will transform your low-calorie cocktail into a stylish cocktail.
Note: In English-speaking countries, soda = sparkling water. Nothing to do with our sugary drinks.
**Vodka Soda Recipe**
Ingredients :
- 50 ml of vodka
- 150 ml of sparkling water
- 1 slice of lemon (or lime)
- Ice
- (Optional) Infuse Me cocoon sachet for an extra touch of flavor
- **Gin Tonic Light: A Refreshing and Light Low-Calorie Cocktail**
The Gin and Tonic is a great option for those looking to enjoy a low-calorie cocktail while keeping it light. This timeless classic, made with gin and tonic water, is particularly low in calories, with around 110 calories per 50ml serving of gin. For an extra touch without adding calories, add an Infuse Me cocoon sachet. These 100% natural infusions bring a burst of flavour to your low-calorie cocktail without compromising your goal.
👩🍳 Bartender's advice: choose an unflavored, light tonic called “dry” or “extradry”, these are tonics low in sugar and therefore low in calories.
**Gin Tonic Recipe**
Ingredients :
- 50 ml of gin
- 150 ml of tonic water (preferably sugar-free)
- 1 slice of lemon (or lime)
- Ice
- (Optional) Infuse Me cocoon sachet for an extra touch of flavor
- **Mojito Light: A Low-Calorie Version of the Classic**
The traditional mojito contains sugar, but you can substitute stevia or a light agave syrup for a low-calorie cocktail. Fresh mint, lime, and rum are still the main ingredients, but the reduced calories make this a diet-friendly cocktail. The classic mojito contains about 150 calories, compared to 100 calories for the light version.
👩🍳 Bartender's tip: Use a white rum and reduce the alcohol dose to reduce calories.
**Mojito Recipe**
Ingredients :
- 50 ml of white rum
- 25 ml of fresh lime juice
- 10 mint leaves
- 2 teaspoons of stevia, agave syrup or Yacon syrup
- 150 ml of sparkling water
- Crushed ice
- **Light Margarita: A Lighter, Tangy Low-Calorie Cocktail**
And no, I'm not talking about a pizza, but a cocktail. 🤣
The margarita is an iconic and delicious cocktail from Latin America.
Made with Tequila, triple sec, lime and a dash of sugar. If you like punchy and tangy cocktails, you will love the Margarita. To lighten up your Margarita, opt for a version without triple sec, as it is high in sugar.
Instead, use pure lime juice, salt on the rim of the glass, and a reasonable dose of tequila. At less than 150 calories, you get a drink full of flavor.
**Margarita Recipe**
Ingredients :
- 50 ml of tequila
- 25 ml of triple sec (or Cointreau)
- 25 ml of fresh lime juice
- 10 ml of agave syrup (optional, for more sweetness)
- Ice
- Salt (for the RIM at the edge of the glass)
👩🍳 Bartender's advice: use a premium tequila , often less sweet and more refined in taste. And above all, shake well to have a good dilution, otherwise your cocktail risks looking like a shot of tekpaf.
- **Spritz Light: The Low-Calorie Festive Aperitif Without Excess**
The Spritz can be made into a low-calorie version by reducing the amount of prosecco and opting for a lighter liqueur or sparkling water. The result is a sparkling drink that is ideal for summer aperitifs, but much healthier.
👩🍳 Bartender's tip: Add plenty of ice cubes to dilute the drink slightly and further reduce the calories per sip, reduce the amount of Aperol which is very sweet and top up with sparkling water.
**Aperol Spritz Recipe**
Ingredients :
- 60 ml of Prosecco
- 30 ml of Aperol (instead of 50 ml)
- 50 ml of sparkling water (instead of 30 ml)
- Ice
- 1 slice of orange
- **Moscow Mule Revisited: A Spicy, Low-Calorie Option**
The Moscow Mule is traditionally sweetened with ginger beer , but you can use a light version or a fresh ginger infusion to lighten the calories. The spicy flavors of the ginger pair perfectly with the vodka, and the freshness of the lemon provides the perfect balance.
**Moscow Mule Recipe**
Ingredients :
- 50 ml of vodka
- 25 ml of fresh lime juice
- 100 ml of ginger beer (ginger soda)
- Ice
- 1 slice of lime
👩🍳 Bartender's tip: Add a pinch of grated fresh ginger to intensify the flavors while maintaining lightness, use a low sugar ginger beer.
- **French 75 Light: Elegance and Bubbles in a Low-Calorie Version**
The French 75 is a cocktail made with gin and champagne with a hint of lemon. An elegant and iconic cocktail. The mixture of gin and champagne retains all its finesse, while being lighter with around 175 calories.
👩🍳Barmaid's tip: Use a brut champagne, which generally contains less sugar than other types of champagne.
**French 75 Recipe**
Ingredients :
- 30 ml of gin
- 15 ml of fresh lemon juice
- 90 ml of champagne or sparkling wine
- 1 nice zest of yellow lemon (for garnish)
- **Negroni Light: Low-Calorie Bitterness**
The Negroni is known for its powerful flavor, but also for its sugar content. Cut calories by swapping out the sweet vermouth for a light version or limiting the amount used. This cocktail keeps its signature bitterness while being lighter on the stomach and scales at about 185 calories.
👩🍳 Tip: Use a gin with citrus notes to enhance the freshness of the cocktail without increasing the calories.
**Negroni Recipe**
Ingredients :
- 30 ml of gin
30 ml of Campari
- 30 ml of red vermouth
- Ice
- 1 nice orange zest to garnish
- **Basil Smash: A Fresh and Light Low Calorie Cocktail**
The Basil Smash is a light and refreshing cocktail , perfect for those watching their calorie intake. At around 150 calories per glass , it combines gin, fresh lemon juice and basil for a lively flavour without the excess calories. It’s a stylish option that allows you to enjoy a great cocktail while staying within the limits of a moderate diet.
**Basil Smash Recipe**
Ingredients :
- 50 ml of gin
- 25 ml of fresh lemon juice
- 15 ml of sugar syrup to be replaced with stevia or agave syrup
- 8-10 fresh basil leaves
- Ice for shaker
- Basil leaves for garnish
- **Non-Alcoholic Cocktails: The Healthiest Low-Calorie Version**
When you want to indulge in a cocktail while keeping an eye on the calories, alcohol is often the main culprit.
For those who want to stay healthy while enjoying a quality drink, it is best to avoid alcohol.
Try non-alcoholic cocktails instead. You can revisit all of the cocktails listed above by removing the alcohol.
Caution: For cocktails like margarita or spritz, replace alcohol with equivalent non-alcoholic spirits. Example: non-alcoholic tequila or non-alcoholic prosecco or non-alcoholic bitters.
For a simple, calorie-free cocktail version, I suggest using Infuse Me Cocktail Pods directly in sparkling water. You'll get delicious, complex flavors with 0 calories, while still maintaining the elegance and fun of a good low-calorie cocktail.
**Calorie-Free Infuse Cocktail Recipe**
- Place the Infuse Me cocoon in a glass
- Add a little sparkling or still water (50 ml)
- Let it steep for about 5 minutes in a cold place.
- Add some ice cubes
- Top up with sparkling or still water
- Garnish with the dehydrated fruits provided
That's it! You get a tasty and sophisticated non-alcoholic drink , perfect for lovers of low-calorie cocktails.
**Final essential tips for even lighter cocktails:**
- Choose natural sweeteners : Stevia and agave syrup are excellent alternatives to reduce calories without sacrificing taste.
- Use fresh fruit : Citrus fruits, berries and cucumber provide intense flavors without adding calories.
- Opt for clear alcohols : Vodka and gin are generally less caloric than dark alcohols like rum or whiskey.
- Increase the amount of ice cubes : More ice means a more diluted cocktail, therefore less alcohol per sip, which reduces calories.
- Use infused cocktails : They add depth and color to your cocktails and, above all, they are 100% natural and calorie-free.
With these 10 low-calorie cocktail ideas, you are now equipped to enjoy delicious and healthy drinks while sticking to your goals.
It is possible to combine pleasure and well-being, without compromise.
Feel free to customize these recipes to suit your tastes and healthy lifestyle! 👩🍳
Thank you for reading this article till the end, I hope you find it useful.
And if you liked it, share it with your friends – after all, everyone deserves to stay in shape while enjoying life!
If you have any questions or would like me to cover a particular topic, please write to us at info@infuseme.fr
Cheers cocktail lovers!! 🥳
